PRESS.

• ​These 23 Fitness Pros Have a Kick-Ass Message You Need to Hear, Greatist, October 2015​​
  
• ​Prepping for a Tough Mudder? Try Obstacle Course Training with DIAKADI, 7x7, May 2016
• How To Find (And Train In) Your Personal Heart Rate Zones, Shape Magazine, January 2018
  
• Train Smarter, Not Harder

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VIDEOS.

• Metabolic Testing (VO2 Max Testing) for Optimal and Efficient Individualized Training
  
• ​Trainer Jon De La Torre Tests Trainer Elaine Williams' Exercise Metabolic Rate

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Est. 2011 

San Francisco, CA

TRAIN IN

SAN FRANCISCO

At JDLT, your goal is our goal, and we succeed only when you succeed. Whether you're looking to drop fifteen pounds before your birthday, complete your first marathon or want to learn how to do a muscle up, JDLT will help you get there!

• Personal Training, Run Coaching, Nutrition, Program Design
  
• Strength & Conditioning, Weight Loss, Mass Building, CrossFit, Meal Planning
  
• Qualify For Boston, Injury Recovery, Run Analysis, Break a Personal Record
  
• Warrior Dash, Tough Mudder, Spartan Race, OCR Training Gym/Coach
  
• Pre-Post Natal​